How To Lose Your Hip Fat
Losing Hip Fat
Hey……its Jay here.
If you’ve been searching for a way to lose hip fat, then you probably have come to the right place. I cant guarantee that the solution presented here will work for you, but I bet it will.
Why am I writing this?
I know that many women struggle with losing hip fat. They carry more fat in their hips, than they feel comfortable with. A recent survey has shown that almost all women think and say derogatory things about their bodies every day. Many women said that they have up to 35 such thoughts a day. Predominantly they are unhappy about the amount of hip fat, and thigh and butt fat, that they are carrying.
It seems that women are concerned with fat on hips, and fat elsewhere, because they want to look good and feel good about themselves. We live in a culture today that puts pressure on women to look good. Women are influenced by the media to have a certain body shape in order to look good.
You may find this excerpt of a poem, written by a women about her fat hips, to be relevant.
these hips are big hips.
they need space to move around in.
they don’t fit into little petty places.
these hips are free hips.
they don’t like to be held back.
these hips have never been enslaved,
they go where they want to go
they do what they want to do.
— Lucille Clifton, “homage to my hips”
I want to tell you that I have found a program that will help you to lose hip fat permanently. It is a solution based on sound weight loss and fat loss research. It works.
Why Listen To Me About Losing Hip Fat
Because I work closely with a top weight loss and fitness professional, who has a PHD in nutrition and applied physiology. He has helped more than 10,000 patients in his private practice, who came to him for help with weight loss and fitness problems. He is a prominent author.
I became passionately interested in the subjects of weight loss, fat loss and fitness, after he helped my two overweight and diabetic sisters. He improved their diet and he put them on an exercise program. As a result, they lost weight, which they have kept off, and they became fitter. They are no longer diabetic.
My recommendation is based on his experience and advice. He has reviewed this program that will help you to lose hip fat. He said that it is based upon sound research.
For less than $40, you can follow this program that will help you to lose hip fat by changing the way in which you eat and exercising regularly. This program will not only help you to reduce the fat on your hips, but it can help you to lose fat on your thighs, butt and waist as well.
Check it out http://hipfat.org/go/solution
How To Get Rid Of Your Fat Hips
Advice About Fat Hips
How many times have you heard a friend or an acquaintence say something like “if only I could get rid of my fat hips”? A recent survey by Glamour Magazine revealed that 97 percent of the women surveyed, said that they have multiple negative thoughts about their own bodies in a given day. Many women said that they have more than 35 such thoughts a day.
Fat hips is a common problem for many women. Just as men tend to accumulate fat around their bellies, women tend accumulate fat below the waist in the hips, thighs and butt.
Your hormones drive the disposition of fat to those places. Estrogen increases fat storage in the body, which results in more fat stored in the female body. Throughout most of their lives, women have a higher percentage of body fat than men. By 25 years of age, for example, a woman tends to have almost twice the body fat of a man.
While a high level of estrogen in your body allows you to enjoy sexual pleasure, and make babies, it also accounts for your fat hips. The higher your estrogen levels, the greater the likelihood you’ll store fat in your lower body, mainly in your hips and thighs. Estrogen accounts for how come you see this type of fat storeage in women and not men. High estrogen levels also make it more difficult for women to lose fat hips.
Research On Fat Hips
A Mayo Clinic study revealed that women store more fat in subcutaneous tissue than men. Subcutaneous tissue is the fat you can pinch, and is stored directly under your skin. It is the fat on hips. Men store more visceral fat. Visceral fat surrounds and protects the internal organs.
Do not despair. There is a way to lose fat on hips. Japanese scientists have shown that dieting leads to a greater reduction in visceral fat, whereas exercise has a greater impact on subcutaneous fat.
Losing fat on hips does not happen fast and it will not happen by doing specific hip exercises. It is best to take a whole body approach, when considering how to lose fat in hips. Lose fat from all over your body, and you will also lose hip fat.
Healthy eating and doing aerobic exercise helps women to lose the stubborn subcutaneous fat on hips. The more exercise you do, the more hip fat you will lose.
Top 10 Tips To Lose Hip Fat
How To Lose Hip Fat
So many women and men have a problem with the deposits of fat on their bodies. For women it tends to be hip fat and thigh and buttocks fat. For men it tends to be stomach fat.
The hormones of women cause them to store fat in their lower bodies, whereas the hormones of men cause them to store fat in their upper bodies.
The good news about your hip fat, and thigh and butt fat, is that scientists believe that it helps in the reproductive process.
The bad news is that it is hard to lose hip fat and thigh and butt fat. Spot exercises for these specific areas of your body do not work. You wont lose fat from these areas by doing them.
What does work then?
If you want to lose hip fat and/or fat from your thighs or butt, you need to take a whole body approach. By that I mean that you must target losing fat from all over your body. In so doing, you will also lose fat from your lower body.
10 Tips About How To Lose Hip Fat
- Dont beat yourself up over your hip fat
- Change your mindset about exerting yourself physically. The more exertion, the better
- Change your mindset about your eating habits and routines
- Set yourself a target to lose fat from all over your body
- Dont expect to lose hip fat quickly. You will lose fat from your upper body, before you lose hip fat
- Understand that there is no exercise that you can do that will specifically reduce fat on your hips
- Do a form of aerobic exercise every day for at least 30 minutes. It could be brisk walking, jogging, bike riding, swimming etc
- Permanently change your diet to a healthy one, if your diet has been less than healthy
- Permanently change when you eat
- Follow the advice given on a good fat loss program
While I have never suffered from a weight problem, I have 2 sisters who have. They became diabetics as a result. A weight loss professional cured them of diabetes by getting them to follow a good diet and exercise plan.
Since then, I have been interested in weight loss and fat loss. I have found a good program that will help you to lose hip fat.